This intense training technique accelerates your heart rate, burning more calories per workout and torching more fat to reveal gorgeous muscles and a sleek, sculpted body-fast. THE REP EFFECT is the secret behind incredible body transformations all over the world and is the key to Les Mills PUMP because unlike traditional strength workouts that use heavy weights and bulk you up, THE REP EFFECT uses lighter weights at a higher rate of repetition so you can get leaner and faster. Les Mills PUMP Revolution: 55 minutes 6 Les Mills Flow: 20 minutes 7. 7 Fat-Blasting, Lean Muscle-Building Workouts on 7 DVDs Included. Carve a lean, strong, chiseled body with this barbell-based program is the at-home version of the popular gym program BODY PUMP.
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